| Pescado | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 100 g | 0,92 | - | 17,76 | 84 |
| Pescado al Horno o Hervido | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 filete (16 cm x 7,5 cm x 1 cm) | 3,89 | 0,37 | 24,79 | 142 |
| 100 g | 3,44 | 0,33 | 21,94 | 126 |
| Pescado a la Parrilla | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 filete (16 cm x 7,5 cm x 1 cm) | 1,33 | 0,31 | 25,53 | 123 |
| 100 g | 1,18 | 0,28 | 22,60 | 109 |
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