| Tamal de Pollo | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 tamal | 6,29 | 11,07 | 6,42 | 126 |
| 100 g | 8,99 | 15,81 | 9,17 | 180 |
| Tamal de Carne | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 tamal | 8,06 | 11,07 | 6,13 | 141 |
| 100 g | 11,51 | 15,81 | 8,75 | 201 |
| Tamal | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 tamal | 7,77 | 17,24 | 2,81 | 148 |
| 100 g | 10,79 | 23,95 | 3,90 | 206 |
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