| Coles | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 taza, picadas | 0,15 | 2,05 | 0,88 | 11 |
| 100 g | 0,42 | 5,69 | 2,45 | 30 |
| Coles Cocidas | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 taza, productos frescos, congelados o enlatados | 3,92 | 8,42 | 3,59 | 74 |
| 100 g | 2,24 | 4,81 | 2,05 | 42 |
| Coles Cocidas (Frescas) | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 taza | 2,98 | 6,40 | 2,73 | 56 |
| 100 g | 2,24 | 4,81 | 2,05 | 42 |
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